Welcome to 7 Cups!
7 Cups is a mental health app designed to provide emotional support, therapy, and stress relief for individuals dealing with anxiety, depression, stress, and other emotional challenges. Whether you need immediate assistance or ongoing therapy, the app connects you with trained listeners and licensed therapists, offering a safe and confidential space to talk. Users can access 24/7 support, engage in community support groups, or use mental health exercises like mindfulness and CBT techniques to manage their well-being. Download 7 Cups now!
Key Features:
Free 24/7 Emotional Support:
Chat with trained listeners anytime you need someone to talk to. These listeners are volunteers who provide emotional support on various topics, from anxiety to relationship struggles.
Licensed Therapy:
If you need more in-depth guidance, you can access licensed therapists for online counseling sessions, which are affordable and confidential.
Therapeutic Exercises & Tools:
The app offers over 300 mental health activities, including mindfulness exercises, breathing techniques, and CBT-based tools to help you manage stress, anxiety, and depression.
Support Groups and Chat Rooms:
Join peer-based support groups to connect with others experiencing similar struggles. Share experiences, get advice, and feel part of a community.
Confidential and Anonymous:
Conversations with listeners or therapists are completely anonymous, ensuring a safe and private environment for emotional support.
Personalized Mental Health Care:
Take a wellness test to receive personalized recommendations for improving your mental health, based on your answers and needs.
Global Reach and Language Support:
With trained listeners from 189 countries and support available in 140 languages, the app offers a global support network, ensuring that help is available wherever you are.
Top 5 FAQs on 7 Cups:
Is 7 Cups really free?
Yes, the app offers free emotional support through chats with trained listeners. Licensed therapists are available for affordable online therapy, which is not free.
Can I remain anonymous while using the app?
Absolutely! All interactions, whether with listeners or therapists, are confidential, and no one will know your identity unless you choose to share it.
What mental health issues can 7 Cups help with?
The app supports a wide range of mental health challenges, including anxiety, depression, stress, panic attacks, relationship issues, self-esteem concerns, trauma, and more.
How quickly can I start chatting with a listener?
You can start a conversation with a trained listener in under 60 seconds after downloading the app, ensuring fast access to support when you need it.
Are the listeners on 7 Cups trained?
Yes, all listeners are volunteers who have undergone training to provide effective emotional support. 7 Cups has over 450,000 trained listeners and licensed therapists available to assist users.
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Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Version History
v5.72.1——17 Feb 2025
General improvements and bug fixes.
