Google Fit guides you toward a healthier and more active lifestyle by providing personalized tools to track, monitor, and improve your overall well-being. With innovative features like Heart Points, activity detection, and integration with trusted health organizations such as the WHO and AHA, Google Fit is your companion for achieving fitness goals, enhancing heart health, and maintaining mental wellness.
Collaborative Health Goals: Heart Points
- Earn Heart Points for every minute of moderate activity, such as brisk walking, and double points for intense activities like running.
- Achieve the WHO and AHA-recommended 30 minutes of brisk walking five days a week to reduce risks of heart disease, improve sleep, and boost mental well-being.
- Experience a data-driven approach to tracking activities that prioritize your heart and mind's health benefits.
Workout Tracking Made Easy
- Gain instant insights during your workouts with real-time stats for runs, walks, and bike rides.
- Use Android phone sensors or Wear OS smartwatch heart rate sensors to record speed, pace, route, and more.
- Enjoy precise tracking designed to optimize your exercise routines and measure progress effectively.
Monitor and Adjust Goals
- Track daily progress toward your Heart Points and Steps goals, ensuring steady achievement.
- Adjust goals easily to push yourself further or maintain a healthy balance.
- Stay motivated with actionable data that guides your path toward better health.
Recognize Every Movement
- Automatically detect and add walking, running, or biking activities to your Google Fit journal using your Android phone or Wear OS smartwatch.
- Select from various activity options like pilates, rowing, or spinning to earn additional Heart Points and diversify your fitness experience.
- Initiate paced walking workouts and step to the beat for extra credit during daily activity.
Connect with Favorite Apps and Devices
- Sync your progress with apps like Lifesum, Runkeeper, Strava, MyFitnessPal, and devices like Xiaomi Mi bands, Withings, and Sleep as Android.
- Enjoy a holistic view of your health by integrating activity data from multiple sources.
- Maintain seamless tracking across platforms without losing essential insights.
Access Anytime, Anywhere
- Review snapshots of activity history from Google Fit and integrated apps within a redesigned journal.
- Use browse mode to view all health and wellness data in one place for a full picture of your fitness journey.
- Stay informed and motivated by checking progress from any device.
Breathing and Heart Rate Monitoring
- Reduce stress and tension through simple breathing exercises tracked by your phone’s camera.
- Measure respiratory rate and heart rate to gain valuable insights into your body’s condition and overall health.
- Deepen your understanding of relaxation and recovery practices for a balanced life.
Daily Stats at a Glance
- Add a home screen widget for quick access to daily stats on your Android phone.
- Utilize tiles and complications on Wear OS smartwatches to view activity data conveniently.
Why Choose Google Fit?
- Combines trusted expertise from WHO and AHA with personalized fitness tools for holistic health management.
- Offers innovative tracking methods, seamless integration with devices and apps, and comprehensive wellness insights.
- Empowers users to take control of their physical and mental health with simplicity and reliability.
Frequently Asked Questions
Q: How do Heart Points contribute to health?
A: Heart Points help track moderate and intense activities that improve heart health and overall well-being.
Q: Can Google Fit automatically detect activities?
A: Yes, activities like walking, running, and biking are automatically added to your journal.
Q: Does Google Fit integrate with other fitness apps and devices?
A: Absolutely, Google Fit works with popular apps like Strava, MyFitnessPal, and devices like Xiaomi Mi bands.
Q: Can I track my breathing or heart rate with Google Fit?
A: Yes, you can measure respiratory and heart rates using your phone camera.
Q: Is Google Fit compatible with Wear OS smartwatches?
A: Yes, it provides features like real-time workout tracking and daily stats viewing on Wear OS devices.
Version History
v2025.02.13.00 ---- 5 Mar 2025
- Bug fixes and improvements.
v2025.02.13.00 ---- 4 Mar 2025
- Bug Fixes and improvements.
v2025.02.13.00 ---- 26 Feb 2025
- Bug fixes and improvements.
