Mood Tracker
Daily Mood Logging: Keep a daily record of your mood to gain a clearer understanding of your emotional landscape. By tracking your feelings over time, you can identify trends and better manage your emotions.
Emotional Insights: Discover what activities and people positively or negatively impact your mood. This insight helps you make informed choices about your daily interactions and activities.
Negative Thoughts Tracker
Automatic Negative Thoughts: Cognitive Behavioral Therapy (CBT) identifies that automatic negative thoughts can significantly impact your mood and mental state. Breeze helps you recognize and address these negative thought patterns.
Interactive Techniques: Use various interactive techniques to challenge and change negative thinking patterns. This feature aids in improving your overall emotional resilience.
Tracker of Cognitive Distortions
Understanding Cognitive Distortions: Learn about common cognitive distortions and their effects on mental health. Breeze provides insights into how these distortions can contribute to conditions like depression and anxiety.
Practical Advice: Discover strategies to identify and correct flawed thinking patterns. This knowledge helps you manage symptoms of depression, anxiety, and other mental health issues more effectively.
Tests and Self-Assessments
Variety of Tests: Breeze offers a range of psychological tests to help you better understand your mental state. These include:
Beck Anxiety Inventory Test
Beck Depression Inventory Test
Personality Test
Mood Disorder Test
Test on Positive Outlook
Self-Discovery: These assessments provide valuable insights into your behaviors and mental health, guiding you in personal growth and self-improvement.
Future Updates
Psychotherapist Advice: Upcoming updates will include advice from a professional psychotherapist. This feature will cover common issues and provide practical tips for various aspects of life, further supporting your mental health journey.
Why Download Breeze?
Holistic Mental Health Support: Breeze provides a well-rounded approach to mental well-being, incorporating mood tracking, thought pattern analysis, and cognitive distortion management.
User-Friendly Interface: The app is designed to be easy to use, making it accessible for everyone, regardless of their experience with mental health tools.
Personal Growth: By regularly using Breeze, you can gain deeper self-awareness and develop strategies to improve your mental health over time.
FAQ
1. Is Breeze a replacement for therapy?
No, Breeze is not intended to replace professional therapy. It is a supplementary tool to help you monitor and understand your mental health better.
2. How does the mood tracker work?
The mood tracker allows you to log your daily emotions and analyze patterns over time. This helps you identify what influences your mood and make informed decisions to enhance your well-being.
3. What are cognitive distortions?
Cognitive distortions are irrational or biased ways of thinking that can negatively impact your mental health. Breeze helps you identify and address these distortions to improve your emotional state.
4. How often should I use the app?
For the best results, it's recommended to use Breeze daily. Regular logging and tracking provide more accurate insights into your mental health.
5. Are there any additional features planned for the future?
Yes, future updates will include advice from a psychotherapist, offering practical tips and insights on various mental health topics.
What's New in the Latest Version 2.0.2
Last updated on Aug 2, 2024
We’ve made our pricing more transparent and user-friendly, and we've also enhanced the test mechanics for a better experience.
