Runna is your personal running coach, offering tailored training plans, expert guidance, and community support to help runners of all levels achieve their goals. Whether you're starting with a couch-to-5k plan or preparing for a marathon, Runna provides the tools and insights to elevate your running experience.
Key Features
Personalized Training Plans
- Receive customized plans based on your fitness level and goals, from beginner to elite.
- Benefit from science-based programming and AI-powered coaching that adapts as you progress.
Device Compatibility
- Sync workouts with devices like Apple Watch, Garmin, COROS, Suunto, and Fitbit.
- Follow guided runs live on your preferred device for real-time coaching.
Holistic Support
- Access advice on running form, nutrition, and injury management to develop as a runner.
- Complement your running with personalized strength and conditioning exercises.
Run Tracking and Recording
- Use GPS tracking to map routes, monitor distance, and measure pace in miles or kilometers.
- Keep a detailed record of your runs for progress tracking and analysis.
AI-Powered Coaching
- Adjust plans dynamically based on your progress, schedule changes, or unexpected challenges.
- Receive real-time insights and feedback to optimize every step of your training journey.
Community Engagement
- Join a global community of runners for motivation, accountability, and shared experiences.
- Participate in live events, trail runs, time trials, and weekly yoga and pilates classes.
Exclusive Discounts and Offers
- Enjoy partnerships with leading brands for discounts on nutrition, apparel, events, and supplements.
Race Preparation
- Train for major races like the London Marathon, New York Marathon, or local Parkruns.
- Set the correct pace for long runs, intervals, and speed sessions, whether outdoors or on a treadmill.
Runna Premium
- Access advanced features with a subscription, including personalized workout plans and detailed progress tracking.
- Manage subscriptions easily with flexible monthly or annual plans.
Why Choose Runna?
- Combines personalized coaching, advanced tracking, and community support in one app.
- Offers tailored plans for all levels, from beginners to elite runners.
- Provides holistic tools for strength training, injury recovery, and race preparation.
Frequently Asked Questions
Q: Can Runna adapt my training plan as I progress?
A: Yes, Runna’s AI-powered coaching updates your plan dynamically based on your progress and schedule.
Q: Is Runna compatible with my device?
A: Yes, Runna works with devices like Apple Watch, Garmin, COROS, Suunto, and Fitbit.
Q: Does Runna offer community support?
A: Absolutely, you can join a global community of runners and participate in live events and classes.
Q: Can I train for specific races with Runna?
A: Yes, Runna provides tailored plans for races like marathons, half-marathons, and Parkruns.
Q: What features are included in Runna Premium?
A: Runna Premium offers personalized workout plans, progress tracking, and exclusive discounts.
Version History
v5.10.0 ---- 3 May 2024
- Bug fixes and improvements.
v5.9.0 ---- 25 Apr 2024
- Bug Fixes and improvements.
v5.7.0 ---- 6 Apr 2024
- Bug fixes and improvements.
