Calistree is a versatile fitness platform designed to help users achieve their workout goals, whether at home, in the gym, or outdoors. With personalized programs, a vast library of exercises, and advanced tracking features, Calistree adapts to your equipment, experience, and objectives. Whether you're focusing on calisthenics, weight training, yoga, or movement exercises, this app provides the tools to enhance your fitness journey.
Key Features
Personalized Workout Programs
- Generate tailored training plans based on your equipment, goals, and fitness level.
- Adjust programs over time to match your progress and keep you on track.
Extensive Exercise Library
- Access over 1,300 exercises with instructional videos to guide your workouts.
- Explore exercises categorized by muscle group, joint, equipment, difficulty, and more.
Customizable Workouts
- Modify workouts with options like added weight, counterweight, elastic bands, eccentric movements, RPE, and rest times.
- Create sessions that suit your preferences and maximize results.
Progress Tracking
- Monitor your achievements with personal records, exercise mastery, and experience points.
- Follow logical difficulty progressions with the Skill Tree feature.
Diverse Training Objectives
- Choose from a wide range of goals, including calisthenics skills, bodyweight exercises, yoga, gymnastics, balance, and movement training.
- Adapt your workouts to focus on strength, endurance, flexibility, or coordination.
Integration with Google Fit
- Sync your workout data with Google Fit for comprehensive fitness tracking.
- Keep all your health metrics in one place for easy monitoring.
Why Choose Calistree?
- Combines personalized programs, advanced tracking, and a diverse exercise library into one comprehensive platform.
- Offers tools for beginners and advanced athletes to master their fitness journey.
- Provides a user-friendly interface and customizable options for a tailored experience.
Frequently Asked Questions
Q: Can I use Calistree for home workouts?
A: Yes, the app generates personalized programs for home, gym, or outdoor workouts.
Q: Does Calistree include instructional videos for exercises?
A: Yes, the app features over 1,300 exercises with detailed video guides.
Q: Can I track my progress with Calistree?
A: Yes, you can monitor personal records, mastery levels, and experience points.
Q: Is Calistree suitable for beginners?
A: Absolutely, the app adapts to your level and provides logical progressions for improvement.
Q: Does Calistree support integration with Google Fit?
A: Yes, you can sync your workout data with Google Fit for comprehensive tracking.
Version History
v4.17.4 ---- 24 Jun 2024
- Bug fixes and improvements.
v4.15.10 ---- 1 Jun 2024
- Bug Fixes and improvements.
v4.3.1 ---- 21 Nov 2023
- Bug fixes and improvements.
