Embrace a Sustainable, Guilt-Free Lifestyle
Are you tired of the endless cycle of tracking, measuring, and feeling overwhelmed by traditional weight loss and health strategies? Fresh Tri offers a refreshing alternative. Our app focuses on helping you achieve a natural, sustainable lifestyle through the Iterative Mindset Method™ — a science-based, practice-and-iteration approach designed for long-term success.
Why Fresh Tri Works
No Tracking or Measuring: Say goodbye to the stress of calorie counting and scale watching. Fresh Tri is about making lasting changes through habits that fit your unique lifestyle.
No Guilt or Shame: Traditional methods often come with feelings of failure. With Fresh Tri, you focus on gradual improvement and personal growth.
The Iterative Mindset Method™: This approach encourages you to continually adjust and refine your habits. You'll learn what works best for you and build habits that are sustainable and enjoyable.
How to Use Fresh Tri
1. Create Your Tri: Start with a simple habit you want to practice. This is your foundation for building lasting change.
2. Check-In Daily: Each day, share your progress — or challenges — in the app. If things are going well, celebrate! If not, get tips and ideas for adjustment. Fresh Tri supports you through every step of the journey, recognizing that setbacks are a normal part of building new habits.
3. Share with the Community: Use the Fresh “Tri(be)” feed to set daily intentions and express gratitude. Engaging with the community, whether anonymously or openly, fosters a supportive environment and helps you stay motivated.
4. Train Your Mindset: Access over 720 training sessions from experts including MDs, PhDs, RDNs, and Clinical Health Coaches. These sessions are designed to help you apply the Iterative Mindset to your daily practices and reinforce your wellness journey.
Start Your Journey
Ready to experience a healthier, more fulfilling lifestyle without the usual stress? Download Fresh Tri today and begin your journey towards sustainable health and well-being with the power of mindset and community support.
What's new in the latest 2.25.0
Last updated on 2024-08-06
Discover new ways to snack healthy with our latest update!
- All-New How-Tos Tab: A fresh design for finding helpful ways to keep moving forward.
- Explore Snacks: Add healthy, delicious snacks to your practice, personalized to your tastes and preferences.
- How-To Favorites: Easily access saved how-tos for your Tris making sure they’re ready when you need them
