Welcome to Health Pal!
Health Pal is a comprehensive health and fitness app designed to help users manage and track various aspects of their health, such as physical activities, weight management, sleep, diet, and hydration. The app offers a range of features, including a pedometer, workout guide, health calculators, and reminders, all aimed at promoting a healthy lifestyle and achieving personal fitness goals. With its easy-to-use interface and customizable options, Health Pal provides users with the tools needed to improve their well-being and track their progress. Download Health Pal now!
Key Features of Health Pal:
Health Dashboard & Quick Access:
Health Pal provides a clear and intuitive dashboard that allows you to easily access and visualize your daily health progress. You can log and set goals for activities such as walking, sleep, water intake, and weight management.
Profile & Goal Setting:
The app allows you to create a personalized profile based on your height, weight, and fitness goals. Based on your data, Health Pal offers suggestions for suitable health plans, such as weight loss, weight gain, or daily walking and hydration goals.
Water Intake Tracker:
Health Pal includes a water intake tracker that helps you stay hydrated by visually tracking your daily water consumption. It is designed to remind you to drink enough water throughout the day, an essential part of maintaining a healthy lifestyle.
Pedometer & Walking Tracker:
The app has a built-in pedometer that tracks your daily steps, walking distance, and calories burned. It’s a great tool for anyone looking to stay active and monitor their physical activity levels.
Workout Guide:
Health Pal provides a workout guide with simple exercises that can be done at home without any special equipment. It includes a voice assistant to help guide you through each exercise and tracks your workout progress to keep you motivated.
Health Calculators:
The app features various health calculators to help you track your body metrics, such as BMI, body fat percentage, and daily calorie needs. These tools assist in monitoring your health and setting realistic fitness goals.
Health Reminders:
Health Pal sends reminders for activities such as drinking water, logging meals, taking medication, and tracking weight progress. These reminders ensure that you stay on track with your health goals.
Top 5 FAQs on Health Pal:
1. How does the water intake tracker work?
The water intake tracker in Health Pal helps you monitor your daily hydration by visually displaying your progress. It sends reminders to help you stay on top of your water intake and ensures that you're meeting your hydration needs.
2. Can I track my walking and calories burned with Health Pal?
Yes, the app features a built-in pedometer that tracks your steps, walking distance, and calories burned. This feature helps you monitor your activity levels and stay motivated to reach your fitness goals.
3. How can I set personalized health goals?
You can create a profile with your height, weight, and health objectives. Based on this information, Health Pal suggests appropriate goals for weight loss, hydration, and physical activity. You can customize these goals as needed.
4. Does the app offer workout programs?
Yes, Health Pal provides a home workout guide with simple exercises that do not require any special equipment. The guide includes a voice assistant to help you follow the routines, and your progress is tracked to help you stay on course.
5. What kind of reminders does Health Pal provide?
Health Pal offers reminders for a variety of health-related activities, including water intake, meal times, medication, and weight logging. These reminders help you stay consistent with your daily routines and achieve your health goals.
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Device permissions and usage
★ android.permission.INTERNET : to fetch latest health and lifestyle related suggestions and recommendations.
★ com.android.vending.BILLING : to remove ads and get access to premium contents of Health Pal.
★ android.permission.SET_ALARM, RECEIVE_BOOT_COMPLETED, POST_NOTIFICATIONS: to setup Reminders and notifications for water intake, food and medication.
Apart from the above mentioned features, Health Pal also has Activity & Calorie tracker and Food intake tracker. Overall, Health Pal is a essential daily life utility tool to maintain and lead a healthy lifestyle and maintain your fitness and achieve your health goals.
Version History
v5.0.09——30 May 2024
Version 5.0.09
✓ Complete revamp and reboot to latest interface
✓ New looking Health Dashboard with multiple new features
✓ Home Exercises - Fitness Plans, Voice Assistance
✓ Calorie Counter, Water intake widget, Step detectors, Improved Graphs
✓ Water, Food, Medication Reminders & Fixes
