Welcome to Inflow!
Inflow is a mobile application designed to help individuals with ADHD (Attention Deficit Hyperactivity Disorder) manage their symptoms and improve their daily functioning. Using principles from Cognitive Behavioral Therapy (CBT), Inflow provides personalized strategies to help users improve focus, reduce procrastination, regulate emotions, and create better routines. The app is aimed at both those diagnosed with ADHD and anyone experiencing challenges related to attention, time management, or executive function. Download Inflow now!
Key Features:
Daily Activities & Visual Reminders:
Inflow presents structured daily activities and visual reminders to help users stay focused on their goals and create a consistent routine. It’s designed to ensure that every day contributes to building better habits and managing ADHD symptoms.
Personalized Challenges:
Inflow offers personalized challenges based on the user’s ADHD-related needs. These challenges allow users to apply learned strategies in real-life situations, reinforcing ADHD management techniques and boosting confidence.
Focus & Goal Setting:
The app includes a daily focus feature that helps users prioritize tasks. It breaks down large goals into manageable steps, improving productivity and supporting users in meeting their objectives.
Live Events & Expert Support:
Inflow features live events with mental health professionals, ADHD coaches, and counselors who provide expert guidance, answer questions, and offer personalized advice for managing ADHD.
Community Support:
Users can join a supportive, stigma-free community where they can connect with others who understand their ADHD journey. This feature helps combat feelings of isolation and provides a space to share experiences, tips, and motivation.
Top 5 FAQs on Inflow:
How does Inflow help manage ADHD symptoms?
Inflow uses Cognitive Behavioral Therapy (CBT) techniques to provide daily activities, challenges, and strategies designed to improve focus, emotional regulation, time management, and overall ADHD symptoms. These tools help users build healthier habits and routines while managing distractions effectively.
Is Inflow only for people with ADHD, or can others benefit from it?
While Inflow is specifically designed for ADHD, its tools for executive function skills (such as focus, time management, and goal setting) can also benefit individuals with autism, OCD, depression, and other conditions related to executive functioning.
Do I need a formal ADHD diagnosis to use Inflow?
No, you don’t need a formal diagnosis to use the app. Inflow is suitable for anyone who is experiencing symptoms of ADHD or related challenges and can help improve focus, productivity, and emotional regulation.
What kind of expert support does Inflow offer?
Inflow hosts live events with psychologists, ADHD coaches, counselors, and other professionals who provide advice on managing ADHD, answer user questions, and share practical strategies to improve ADHD-related difficulties.
Can Inflow help reduce procrastination?
Yes, Inflow provides structured tasks, visual reminders, and strategies to break down larger goals into smaller steps. This approach helps reduce procrastination by making tasks more manageable and providing daily focus boosts.
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Questions or feedback? Shoot us an email! [hello@getinflow.io](mailto:hello@getinflow.io)
The subscription will automatically renew unless turned off in your account settings at least 24 hours before the current period ends. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow/privacy-policy/
Version History
v2.9.81——7 Feb 2025
We have fixed some bugs and made small changes. Thanks for all your feedback :)
