Breathing Techniques: The app offers more than 50 proven breathing techniques used by experts to help you stay calm and focused under pressure. Some of the techniques include:
4-7-8 Breathing: This method helps to calm the nervous system and promote relaxation.
Box Breathing: A technique used to increase focus and reduce stress by regulating your breath.
Breath of Fire: A rapid, rhythmic breathing pattern that energizes and revitalizes your body.
Ice Breathing: Helps to boost resilience and manage stress through controlled breathing.
Equal Breathing: Balances your breath and promotes mental clarity.
In addition to these, you’ll find techniques like Resonant Breathing, HRV Breathing, Paced Breathing, Buteyko Breathing, Vagus Nerve Activation Breathing, Nadi Shodhana (Alternate Nostril Breathing), Yoga Nidra, and more.
Customizable Features: One Deep Breath allows you to personalize your experience with several advanced features:
Custom Breathing Exercises: Create your own breathing routines tailored to your specific needs and goals.
Activity Logging: Track your daily practice and monitor your progress over time.
Breath-Hold Tracking: Measure how long you can hold your breath and visualize your improvements.
Immersive Soundscapes: Choose from a variety of custom-produced sounds to enhance your meditation experience.
Exercise Duration Settings: Adjust the length of your sessions and sync them across your devices.
Sleep Music and Sound Library: Access a library of binaural beats and nature sounds to aid your relaxation and sleep.
Learn and Grow with In-Depth Lessons
To support your journey toward better health, One Deep Breath offers a 7-day course and detailed lessons on key topics:
Impact of Upper-Chest Breathing: Understand how breathing patterns affect stress and anxiety levels.
Mouth Breathing Effects: Discover how mouth breathing can influence sleep quality and immune function.
Oral Posture: Learn about the significance of oral posture and its impact on your overall health.
Diaphragmatic Breathing: Explore how this technique can reduce anxiety and improve vagal tone.
Breathing During Exercise: Get tips on proper breathing techniques for cardio and strength training.
Breathwork for Immunity: Find out how breathwork can enhance your immune system and reduce congestion.
FAQ
What is One Deep Breath?
One Deep Breath is an app that offers a wide range of breathing exercises and mindfulness meditations designed to help you manage stress, improve focus, enhance sleep, and boost overall health.
How can One Deep Breath help with anxiety?
The app provides various breathing techniques specifically designed to reduce anxiety and promote relaxation. Techniques like 4-7-8 Breathing and Breath of Fire are effective tools for managing anxiety and stress.
Can I customize my breathing exercises?
Yes, One Deep Breath allows you to create custom breathing routines that fit your personal needs and preferences. You can also track your progress and adjust the duration of your exercises.
Does the app include educational resources?
Yes, One Deep Breath offers a 7-day course and detailed lessons on topics related to breathing techniques and their impact on health. These resources help you understand how to use breathwork effectively.
Is there a free version of the app?
One Deep Breath offers a basic version with essential features, but additional content and advanced features are available through a subscription to One Deep Breath Plus.
How does the app track my progress?
The app includes features for logging your daily activity, tracking breath-hold times, and visualizing your growth. You can monitor your progress over time and make adjustments to your routines as needed.
What's New in the Latest Version 3.4.3
Last updated on Oct 8, 2022
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed issue with Custom Patterns not loading
- Fixed issue with “Breath Sound” not playing
- You can now manage your subscription & trial directly in settings
