Medito offers a free, comprehensive platform to help you stress less, sleep better, and live mindfully. Combining ancient traditions with modern, research-backed practices, Medito delivers guided meditations, mindfulness exercises, and relaxation tools to improve mental well-being. Perfect for beginners and seasoned practitioners alike, Medito empowers users to find inner calm and growth at no cost.
Key Features
Diverse Meditation Library
- Explore daily meditations that start your day mindfully and with clarity.
- Enjoy sleep meditations and stories to ease into restful slumber.
- Dive into structured stress management courses and anxiety relief techniques.
- Cultivate present-moment awareness with breathing exercises and body scans.
Specialized Content
- Emergency Mental States: Access supportive guidance during difficult moments.
- Personal Growth: Unlock confidence and empowerment through targeted practices.
100% Free Access
- Medito is a non-profit initiative providing completely free meditation resources—no subscriptions or hidden fees.
Enhanced Learning Paths
Comprehensive Courses
- Follow tailored paths designed for beginners and advanced users, offering diverse themes and mindfulness challenges.
Offline Mode
- Download content to meditate and relax anytime, anywhere.
Relaxing Sounds
- Enhance your meditation sessions with calming music and audio effects.
Why Choose Medito?
Accessibility for All
- Medito’s mission ensures mindfulness practices are available to everyone at zero cost.
Science-Based Methods
- Incorporates techniques backed by research, including contributions from UCLA mindfulness experts.
Personalization and Variety
- Offers content to suit different needs, whether reducing anxiety or focusing on personal growth.
How to Get Started
- Download Medito and create your account for free.
- Browse sessions to find meditations, courses, or techniques suited to your goals.
- Personalize your practice and enable offline access for meditation on the go.
- Explore special content for emergencies or personal empowerment as needed.
- Enjoy the transformative power of mindfulness!
Frequently Asked Questions
Q: Is Medito really free?
A: Yes, Medito is entirely free with no hidden costs or subscriptions.
Q: Does Medito provide offline access?
A: Yes, users can download meditations to practice anytime, even without internet connectivity.
Q: Are there beginner-friendly resources?
A: Absolutely, Medito offers courses specifically designed for newcomers to meditation.
Q: Can Medito help with sleep?
A: Yes, the app features sleep meditations and calming narratives tailored for peaceful rest.
Q: Does Medito offer guidance during emergencies?
A: Yes, Medito includes specialized content to support users during challenging mental states.
Version History
v3.4.10 ---- 6 Apr 2025
- Bug fixes and improvements.
v3.4.9 ---- 6 Apr 2025
- Bug Fixes and improvements.
v3.4.8 ---- 5 Apr 2025
- Bug fixes and improvements.
