Fasting - Intermittent Fasting
✦Introduction✦
The Fasting - Intermittent Fasting app is designed to guide you towards a healthier lifestyle through the practice of intermittent fasting.
This app empowers you to lose weight effectively while enhancing your overall well-being—without the need for strict dieting or the fear of yo-yo dieting effects. With scientifically-backed methods, this app is your companion in adopting a sustainable fasting lifestyle.
-------✦ App Features ✦-------
• Various Intermittent Fasting Plans
Choose from multiple fasting schedules, suitable for both beginners and experienced users, allowing for a personalized approach to fasting.
• One Tap to Start/End
Easily begin or end your fasting period with a single tap for a seamless experience.
• Customize Fasting Plans
Adjust your fasting and eating windows to tailor your fasting schedule to your lifestyle.
• Set Notifications for Fasting
Receive reminders to kick off your fasting or eating periods to keep you on track.
• Smart Fasting Tracker
A comprehensive tracking solution that monitors your fasting hours and eating windows in real-time.
• Fasting Timer
Visualize your fasting progress with an intuitive timer that allows you to keep a close eye on your schedule.
• Weight Tracking
Effortlessly track your weight changes over time to monitor your progress and stay motivated.
• Science-Based Tips and Articles
Access a wealth of educational resources, including tips and articles based on scientific research to deepen your understanding of fasting.
• No Calorie Counting Needed
Enjoy the benefits of intermittent fasting without the hassle of tracking calories—fasting simplifies your eating habits naturally.
• Sync Data with Google Fit
Integrate your fasting data with Google Fit for a holistic view of your health and fitness journey.
-------✦ Q & A ✦-------
Q1: What is the Fasting - Intermittent Fasting app?
A1: The Fasting - Intermittent Fasting app is a mobile application designed to guide users through the practice of intermittent fasting. It helps individuals adopt healthier eating habits, lose weight effectively, and improve overall well-being without restrictive diets.
Q2: How does intermittent fasting work?
A2: Intermittent fasting involves alternating periods of eating and fasting. This approach allows your body to switch into ketosis, where it burns fat for energy instead of relying on glycogen. This can lead to effective weight loss and other health benefits.
Q3: Is intermittent fasting safe and healthy?
A3: Yes, intermittent fasting is generally considered safe for most individuals. However, it’s important to consult a healthcare professional if you are under 18, pregnant, breastfeeding, have existing health issues, or are underweight.
-------✦ Requirements & Details ✦-------
Android System Requirement: 6.0 and up
Total Size: 26 Mb
Languages: English
Categories: Health & Fitness
Platform: Android
Status: Official Released
Get the latest app here to start the fun!
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What's New in the Latest Version v2.1.3 ——14 Feb 2025
Minor bug fixes and improvements. Install or update to the newest version to check it out!
