Why Download MyFitnessPal?
Comprehensive Tracking: Whether you're aiming for weight loss, weight gain, or just a healthier lifestyle, MyFitnessPal offers a complete solution. Track your food intake, monitor your physical activity, and measure your progress—all from your phone.
Free Trial: Start with a free 30-day Premium trial to explore all the features. This includes advanced food tracking, intermittent fasting tools, and expert guidance. Discover why MyFitnessPal is a top choice for nutrition and fitness enthusiasts in the U.S., as seen in major publications like the New York Times and Wall Street Journal.
How Does It Work?
1. Log Your Food
With MyFitnessPal, tracking what you eat is easy and intuitive. Use the app’s food planner tools to log meals quickly. You can:
Search: Type in the food you’ve eaten.
Scan: Use your phone’s camera to scan barcodes or entire meals.
Add from History: Reuse foods from your previous entries for fast logging.
2. Track Your Activity
MyFitnessPal isn’t just for tracking food. It also helps you monitor your exercise and daily activity. You can:
Log Workouts: Add your exercise routines to see how they impact your calorie goals.
Track Steps: Sync with your fitness tracker to keep tabs on your daily steps.
3. Set and Achieve Your Goals
Whether you want to lose weight, gain muscle, or simply maintain a healthy lifestyle, MyFitnessPal can help you get there:
Customize Goals: Set specific targets for weight, nutrition, and fitness.
Monitor Progress: Use the app’s detailed reports to see how you're doing and make adjustments as needed.
4. Learn from Experts
MyFitnessPal offers more than just tracking tools. Gain valuable insights from registered dietitians and access personalized meal plans:
Meal Planning: Get meal plans tailored to your calorie and macro targets.
Nutrition Insights: Analyze your nutrient intake and set goals for different nutrients.
5. Stay Inspired
Keep your diet and fitness routine interesting with:
Healthy Recipes: Explore over 500 recipes for nutritious meals.
Workout Ideas: Choose from 50 workouts to keep your exercise routine fresh.
6. Connect with Community
Find support and motivation in the MyFitnessPal community. Join forums, connect with friends, and share your journey with others who have similar goals.
A Closer Look at Features & Benefits
1. Food Database
Access one of the largest food databases, featuring over 14 million foods, including restaurant dishes. This helps you:
Quickly Log Foods: Find what you ate with a simple search or scan.
Track Nutrients: See detailed breakdowns of calories, macros, and more.
2. Macro Tracking
Monitor your intake of carbs, fats, and proteins with ease:
Detailed Breakdown: View your macro percentages and grams.
No Separate Trackers Needed: The macro tracker is integrated with your overall food logging.
3. Nutrition Tracker
Set specific goals for various nutrients:
Custom Goals: Track your intake of cholesterol, sodium, fiber, and more.
Water Tracking: Ensure you’re staying hydrated by logging your water intake.
4. Customization Options
Tailor MyFitnessPal to fit your personal needs:
Custom Goals: Set calorie and macro goals by meal or day.
Personalized Dashboards: Choose which health stats you want to see at a glance.
5. Integration with Other Apps and Devices
Sync MyFitnessPal with over 50 apps and devices:
Fitness Trackers: Connect with smartwatches and other fitness trackers.
Wear OS: Use MyFitnessPal on your watch for quick tracking and at-a-glance nutrient monitoring.
What's New in the Latest Version 24.26.0
Last updated on Jul 12, 2024
Whether you want to log your healthy afternoon snack, your first run in weeks, or your best weight in years, we know you count on MyFitnessPal to work smoothly.
