Meet Mental – The Ultimate Self-Improvement App for Men
Tired of stress from work, relationships, finances, or just life’s unpredictabilities?
Want discipline and focus without the high cost of therapy or the intensity of boot camps?
Introducing Mental: the app designed to help you win every morning and every day with simple, actionable steps.
Why Mental?
Daily Deuce: Kickstart your day with a 2-minute masterclass packed with motivation and wisdom. Reflect on these lessons and set daily actions with our AI-powered journaling prompts.
Push-up Protocol with Deontay Wilder: Build confidence and physical strength with 30 days of guided push-up and mindset coaching. Challenge yourself to achieve 50 push-ups by day 30 and continue to improve with Level 2.
Push-up Challenge: Compete globally or with friends using your device’s camera to track your push-ups. Earn titles and climb the leaderboard while staying motivated.
Guided Cold Shower Protocol: Decrease stress with the world’s first science-based Cold Shower Protocol, developed by experts and featuring a unique blend of cold training and mental tools.
AI Coaching: Get real-time guidance from a virtual coach to boost your resilience, self-confidence, and problem-solving skills without the high cost of traditional therapy.
Learn from the Best: Access concise summaries of top-rated books on overcoming obstacles, finding purpose, and more. Get key takeaways in just a fraction of the time.
Focus and Sleep: Use Focus Mode to improve concentration with specially designed tunes. Enhance your sleep quality with Nightly Recharge to get deep, restorative rest.
What's New in the Latest Version 2024.08.2302
Last updated on Aug 26, 2024
NEW PROTOCOL!
Train your mindset while strengthening your body with former world heavyweight champion boxer Deontay Wilder. The newly released Push-up Protocol is designed to build confidence, discipline, and physical strength as Deontay coaches you through over 30 days of training. When you're ready to test your limits, join the Push-up Challenge and compete against yourself, your friends, and the global leaderboard. Earn title belts as you level up and continue building that discipline!
