Home Apps Health & Fitness Noom

Noom

13.10.2

April 9, 2025

About Noom

Welcome to Noom!
Noom is a psychology-based health platform designed to help users build sustainable habits for weight loss, mindfulness, and overall well-being. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), the app provides personalized coaching, educational resources, and tracking tools to help users develop a healthier lifestyle. Whether you're looking to lose weight, manage stress, or improve your emotional wellness, Noom offers customized programs with daily lessons, on-demand fitness classes, food tracking, and mindfulness exercises.
Key Features of Noom:
Psychology-Based Programs:
Noom incorporates Cognitive Behavioral Therapy (CBT) principles to help users address the psychological aspects of weight loss, eating habits, and mental wellness. These programs are designed to create lasting change rather than temporary fixes.
Personalized Coaching:
Users are paired with certified coaches who provide one-on-one support, answer questions, and give feedback on food choices, workouts, and progress. The coaches help users stay motivated and on track to meet their goals.
Daily Lessons & Insights:
Noom offers 10-minute daily lessons on topics such as nutrition, mindfulness, stress management, and behavior change. These lessons are designed to keep users engaged while teaching them how to make healthier decisions.
Food Logging and Tracking Tools:
Noom includes an AI-powered food log with over 1 million scannable barcodes. It helps users track their food intake, count calories, and make healthier food choices. The app also features weight logging, water tracking, and step counting for a complete health overview.
Noom Move (Fitness and Meditation):
Noom Move offers access to over 1,000 on-demand fitness classes, stretching exercises, and meditation sessions. It provides users with an easy way to stay active and practice mindfulness, which are both essential for maintaining mental and physical health.
Mental Health Support:
In addition to physical health tools, Noom provides mental wellness features such as mindfulness exercises, stress reduction techniques, and emotional awareness activities. This helps users manage anxiety, mood swings, and stress.
Healthy Recipes:
Noom offers hundreds of healthy recipes that are designed to be nutritious, simple, and satisfying. The app encourages users to make healthier choices without restrictive dieting.
Top 5 FAQs on Noom:
1. How does Noom help with weight loss?
Noom helps with weight loss by focusing on behavior change through psychology-based techniques. It combines CBT to challenge unhealthy habits, personalized coaching to provide guidance, and tools to track food intake and exercise, helping users make lasting changes for sustainable weight loss.
2. Does Noom offer fitness plans?
Yes, Noom offers "Noom Move," which includes over 1,000 on-demand fitness classes, stretching routines, and meditation sessions. These resources help users stay active, improve flexibility, and manage stress through physical exercise and mindfulness practices.
3. Is Noom customizable for special diets?
Yes, Noom provides personalized recommendations based on individual dietary preferences and health goals. Users can access a diverse food database, track meals, and find recipes that suit their nutritional needs, whether they follow a specific diet or have dietary restrictions.
4. How long should I commit to using Noom daily?
Noom recommends a commitment of about 10 minutes per day for daily lessons, with additional time for food logging, coaching interactions, and exercises. The platform is designed to fit into your lifestyle with minimal but consistent effort to see progress over time.
5. Can Noom help with mental health issues like stress or anxiety?
Yes, Noom offers a variety of tools to support mental health, including mindfulness exercises, stress management techniques, and emotional wellness tracking. These tools help users better manage anxiety, mood, and stress, contributing to overall well-being.