Kegel Trainer offers quick and effective exercises to strengthen pelvic floor muscles for both men and women. With daily reminders and discreet features, it’s perfect for busy lifestyles.
Key Features
Varied Exercise Sessions
- Access 10 different sessions to keep your pelvic floor muscles challenged and engaged.
- Sessions range from 30 seconds to 3 minutes, ideal for those with limited time.
Daily Reminders
- Receive alerts to ensure you never forget to perform your Kegel exercises.
- Stay consistent with your routine for better results.
Discreet and Flexible Options
- Choose from visual, audio, or vibration cues to guide your exercises.
- Use the app discreetly with a subtle icon and name for privacy.
User-Friendly Design
- Follow on-screen commands or cues for easy and effective workouts.
- Designed for both beginners and experienced users.
Why Choose Kegel Trainer?
- Offers a variety of sessions to keep your routine fresh and effective.
- Provides daily reminders to help you stay consistent with your exercises.
- Ensures privacy with discreet features and flexible exercise cues.
Frequently Asked Questions
Q: How long are the exercise sessions?
A: Sessions range from 30 seconds to 3 minutes, making them quick and convenient.
Q: Can I set reminders for my exercises?
A: Yes, the app provides daily reminders to help you stay consistent.
Q: Are the exercises discreet?
A: Absolutely, you can use visual, audio, or vibration cues for privacy.
Q: Is the app suitable for beginners?
A: Yes, the app is designed for users of all experience levels.
Q: Does the app have a subtle icon for privacy?
A: Yes, the app features a discreet icon and name for added privacy.
Version History
v9.2.20 ---- 16 Sep 2024
Updated the app display name on the device due to App Store requirements.
v9.2.19 ---- 27 Jun 2024
Minor bug fixes.
v9.2.18 ---- 5 Jun 2024
Minor performance improvements.
