With over 60 lessons divided into various courses, Prosto provides tailored guidance for every aspect of your life:
Basics: Focus on breath and body awareness to build a solid foundation.
Sleep: Discover simple rituals to achieve restful and rejuvenating sleep.
Stress: Learn techniques to identify and release tension from both body and mind.
Work: Enhance your concentration and productivity for a more effective workday.
Happiness: Explore the essence of inner happiness and cultivate a positive mindset.
How Does It Work?
Prosto simplifies meditation with step-by-step audio instructions drawn from the personal experiences of meditation masters. You can practice at home, during a break at work, or even while navigating through traffic. The guidance is designed to fit seamlessly into your daily life, helping you achieve mindfulness wherever you are.
SOS Meditation and Quick Recovery
Life can be unpredictable, and sometimes you need immediate relief from stress or anxiety. Prosto offers emergency meditation practices that quickly help you regain your balance and calm. These short, effective exercises are perfect for moments of panic or high stress, providing fast and reliable support to stabilize your mind.
The Magic of the Voice of the Stars
Immerse yourself in the soothing sounds of professional actors who voice all our courses. Their calming voices enhance your meditation experience, making each session feel like a personal retreat.
Syncing with Apple Health
We believe that a healthy mind supports a healthy body. That's why Prosto now syncs with Apple Health, integrating your mindfulness practice with your overall wellness goals. Track your progress and see how meditation contributes to your physical and mental health.
FAQ
1. How much does Prosto cost?
Prosto is available through a subscription model. The subscription fee is charged to the card linked to your iTunes account. If you do not cancel the subscription at least 24 hours before the current period ends, it will automatically renew at the same cost.
2. How can I manage my subscription?
You can manage your subscription directly in your iTunes account settings. To cancel, go to your device’s Settings, select the Apple ID section, and navigate to Subscriptions.
3. What if I have issues with the app?
If you encounter any issues with Prosto or have questions, please contact our support team through the app or via our website. We are here to assist you and ensure your experience is smooth and enjoyable.
4. Can I try Prosto before subscribing?
Prosto offers a free trial period so you can explore the app and its features before committing to a subscription. During the trial, you’ll have access to all the core functionalities and lessons.
5. Is my personal data secure with Prosto?
We prioritize your privacy and ensure that your personal data is protected. Our app uses secure technology to safeguard your information, and we are committed to maintaining your confidentiality.
What's New in the Latest Version 1.0
Last updated on Jul 13, 2024
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