Welcome to Sculpt You!
Sculpt You is a holistic health and wellness app designed to help you reach your fitness and mental well-being goals through structured workouts, customized meal plans, and a personalized mental health system. Created by Katrina Wright, this program eliminates the guesswork, providing you with everything you need to become your best self. It includes home and gym workouts for muscle growth, tailored meal plans from registered dietitians, a period tracker, dance/yoga/cardio activities, and monthly challenges to keep you motivated. Sculpt You aims to support both your physical and mental transformation, making it easier to achieve long-term wellness. Download Sculpt You now!
Key Features of Sculpt You:
- Home & Gym Workouts:
Structured 4-week workout plans for muscle growth, with different splits each month.
Includes warm-ups and cool-downs, created by a physical therapist and strength coach.
For home workouts, all you need are dumbbells and a glute band.
- Customized Meal Plans:
Designed by registered dietitians, focusing on easy, affordable, and delicious meals.
Options include calorie tracking, intuitive eating, and specialized meal plans like Vegan, Hormone Health, or Gluten/Soy/Dairy-Free.
- Mental Health System:
A personalized mental health plan based on your quiz results.
Features yoga, breathwork, journal prompts, and other mental wellness activities.
- Period Tracker:
Helps you track and understand your menstrual cycle, offering tips on how to optimize exercise, diet, and emotional well-being during each phase.
- Dance, Yoga, Cardio & Core:
Fun and diverse classes to support both physical fitness and mental health, including dance sessions, yoga routines, and cardio/core exercises with a physical therapist.
- Monthly Challenges:
Free, fun challenges designed to push your limits, keep you accountable, and offer additional rewards. Each month, 4 members can win $500, plus a chance to donate $250 to a charity of their choice.
Top 5 FAQs on Sculpt You:
What equipment do I need for Sculpt You workouts?
For home workouts, you’ll need dumbbells and a glute band. No other equipment is required to follow the workout plans.
Can I customize my meal plans in Sculpt You?
Yes, Sculpt You offers several customized meal plans based on your preferences and goals. You can choose from options like calorie counting, intuitive eating, or specific diets like Vegan, Gluten-Free, or Hormone Health.
How do the mental health plans work?
After completing a mental health quiz, you’ll receive a customized plan that includes yoga, breathwork, journal prompts, and other activities to support your mental wellness. This system is designed to integrate seamlessly with your busy life.
What are the monthly challenges in Sculpt You?
Every month, Sculpt You offers a new challenge to keep you motivated. The challenges include fitness goals, and four winners can receive a $500 cash prize, plus a $250 donation to a charity of their choice.
How does the period tracker help me?
The period tracker in Sculpt You allows you to track your menstrual cycle and provides insights on how to tailor your exercise, nutrition, and emotional support based on each phase of your cycle for better results.
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Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Version History
v2.1——8 Mar 2025
- Additional performance improvements.
