Welcome to Thora!
Thora is an app designed to help users break free from the cycle of dieting, food guilt, and body negativity. It focuses on intuitive eating, fostering a healthy relationship with food, and building body confidence through science-backed strategies. With its tools for managing emotional eating, cravings, and stress, Thora empowers users to reclaim their mental space, embrace self-compassion, and build sustainable habits for overall well-being.
Features of Thora:
Bite-Sized Learning Program:
Thora offers a structured learning program that helps users understand the principles of intuitive eating, the psychology of eating habits, and how to cultivate body positivity. It also addresses the impact of negative self-talk and provides strategies to overcome emotional eating and develop healthier habits.
EFT Tapping, Meditations, and Visualizations:
Through Emotional Freedom Technique (EFT) meditations, Thora guides users in tapping away negative emotions, boosting self-esteem, and cultivating self-care. This helps to address emotional triggers, reduce stress, and support a healthier mindset towards food and body image.
Hunger & Fullness Tracker:
This tracker allows users to reconnect with their body's natural hunger and fullness signals, promoting intuitive eating. It helps identify patterns related to binge eating, manages cravings, and encourages the practice of mindful eating for healthier habits.
Thunder Call:
For immediate support, Thora offers Thunder Call, where users receive positive affirmations and journaling prompts to help cope with cravings, negative body image, food guilt, or other emotional struggles. It offers real-time tools to navigate challenging moments with self-compassion.
Daily Check-Ins:
The app provides daily questionnaires to track progress and identify patterns in eating habits, self-talk, and emotional responses. These check-ins promote self-awareness, helping users make meaningful and lasting changes to their relationship with food and body image.
Top 5 FAQs on Thora:
1. How does Thora help with emotional eating?
Thora helps with emotional eating by providing tools such as EFT tapping, positive affirmations, and journaling prompts. These resources allow users to reframe negative emotions, manage stress eating, and develop healthier coping mechanisms that don't rely on food.
2. Can Thora help with weight loss?
Yes, Thora encourages weight loss through a mindset of self-compassion and mindfulness, rather than restrictive diets. By focusing on intuitive eating, building a healthy relationship with food, and prioritizing emotional well-being, Thora supports sustainable weight loss without dieting.
3. What is intuitive eating?
Intuitive eating is the practice of listening to your body's natural hunger and fullness cues instead of following rigid diets or food restrictions. Thora teaches you to reconnect with these signals, allowing you to eat more mindfully and create a balanced approach to food.
4. Does Thora offer personalized support?
Yes, Thora offers personalized support through its Thunder Call feature, which provides immediate positive affirmations and journaling prompts tailored to your current struggles with binge eating, food guilt, body image, or emotional stress. It also offers daily check-ins to track your progress and patterns.
5. Is Thora a subscription-based app?
Yes, Thora offers two subscription plans: $12.99 per month or $88.99 per year. Both plans come with a 7-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
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Version History
v1.1.0——14 Dec 2024
Break free from diet drama with Thora! Ditch binge eating, embrace intuitive eating, find body confidence, and reclaim your mental space. Start today!
